health tips

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30minutes walk every day. And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:

40. Please Forward this to everyone you care about.

--
Divyang A. Pandya

ADUSA ADHATODA VASICA VASAKA PLANT

ADUSA

ADHATODA VASICA

VASAKA

PLANT

वासका 
Botanical Name: Adhatoda Vasica
Indian Name: Adusa
Origin, Distribution and Composition

Vasaka, also called Malabar nut tree, is well known throughout [India. It is tall, with several branches, dense, and an evergreen shrub. Leaves are large and lance-shaped. It has capsular four-seeded fruits. The flowers are either white or purple in colour. Its trade name vasaka is based on Sanskrit name. Vasaka is indigenous to India. It grows allover the of India and in the lower Himalayan ranges. The leaves contain an alkaloid vasicine besides an essential .
Healing Power and Curative Properties

The leaves, roots and the flowers are extensively used in indigenous medicine as a remedy for cold, cough, bronchitis and asthma.
Bronchitis and Asthma

In acute stages of bronchitis it gives unfailing relief. especially where the sputum is thick and sticky. It liquifies tilt sputum so that it is brought up more easily. For relief in asthma, the dried leaves should be smoked.
Tuberculosis

In Ayurveda, a preparation made from vasaka flowers, known as gulkand is used to treat tuberculosis. A few fresh petals of vasaka flowers should be bruised and put in a pot of chill3 clay. Some sugar crystals are added and the jar kept in the sun. It should be stirred every morning and evening. The preserve is ready for use in about a month.

Even the juice from its leaves is useful in treating tuberculosis. About 30 ml of the juice is taken thrice a day with honey. It relieves the irritable cough by its soothing action on the nerve and by liquefying the sputum, which makes expectoration easier.
Coughs

For coughs, 7 leaves of the plant are boiled in water, strained and mixed with 24 grams of honey. This decoction provides relief. Similarly a confection of vasaka flowers eaten in doses of 12 grams twice daily relieves cough. About 60 grams of flowers and 180 grams of jaggery should be mixed for preparing this confection.
Intestinal Warms

Its leaves, bark, the root-bark, the fruit and flowers are useful in the removal of intestinal parasites. The decoction of its root and bark in doses of 30 grams twice or thrice a day for 3 days can be given for this purpose. The juice of its fresh leaves can also be used in doses of a teaspoon thrice a day for 3 days.
Diarrhoea and Dysentery

The juice from its leaves should be given in doses of 2 to 4 grams in treating diarrhoea and dysentery.
Skin Diseases

A poultice of its leaves can be applied with beneficial results over fresh wounds, rheumatic joints and inflammatory swellings. A warm decoction of its leaves is useful in treating scabies and other skin diseases.
Methods for Uses and Dosages

The drug vasaka is often taken in the form of juice extracted from its leaves, mixed with ginger or honey, in doses of 15 to 30. The leaves can be made into a decoction or the dried leaves can be given in powder form in doses of 2 grams. Both the decoction and powder are constitunets of many preparations used in teh Ayurvedic medicine for various affections of the respiratory tract. The root and the bark hae the same medicinal uses as the leaves.A decoctoin of the bark is given in 30 to 60 ml does and the powdered root-bark in 0.75 to 2 grams does.

--
Divyang A. Pandya